Acronyms & Abbreviations
AMRAP 9 - As Many Reps/Rds as Possible in 9 minutes
ASB - Assault Bike
CAL - Calorie; a measure of heat energy
CD - Cooldown
C&J - Clean and jerk
C2 - Concept II rowing machine
DL - Deadlift
FS - Front squat
GPP - General physical preparedness: Our definition of Fitness
HSPU - Hand stand push up
HSQ - Hang squat clean
INJ - Injuries
KB - Kettlebell
KTE- Knees to elbows
MU - Muscle ups
OHS - Overhead squat
QOD - Question of the Day
PR - Personal record
PU - Pull-ups
RD - Round: a group of specified movements
Rep - Repetition : Executing a specific movement 1 time
RM - Rep. maximum. (1RM is max for 1 rep; 10RM weight you can do 10 reps)
SDHP - Sumo Deadlift High Pull
SET - A set # of reps. Ex., 3 sets of 10 reps (3x10) means do: 10 reps, rest, repeat 2 more times
SQT - Squat
SWOD - Skill-Workout of the Day
TTB - Toes to bar
WOD - Workout of the day
WU - Warm Up: a series of movements to gradually increase in body temp, improve flexibility & prepare body for WOD
AMRAP 9 - As Many Reps/Rds as Possible in 9 minutes
ASB - Assault Bike
CAL - Calorie; a measure of heat energy
CD - Cooldown
C&J - Clean and jerk
C2 - Concept II rowing machine
DL - Deadlift
FS - Front squat
GPP - General physical preparedness: Our definition of Fitness
HSPU - Hand stand push up
HSQ - Hang squat clean
INJ - Injuries
KB - Kettlebell
KTE- Knees to elbows
MU - Muscle ups
OHS - Overhead squat
QOD - Question of the Day
PR - Personal record
PU - Pull-ups
RD - Round: a group of specified movements
Rep - Repetition : Executing a specific movement 1 time
RM - Rep. maximum. (1RM is max for 1 rep; 10RM weight you can do 10 reps)
SDHP - Sumo Deadlift High Pull
SET - A set # of reps. Ex., 3 sets of 10 reps (3x10) means do: 10 reps, rest, repeat 2 more times
SQT - Squat
SWOD - Skill-Workout of the Day
TTB - Toes to bar
WOD - Workout of the day
WU - Warm Up: a series of movements to gradually increase in body temp, improve flexibility & prepare body for WOD
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